01
Free 20-Minute Consultation
We start with a short call - by phone or video - to talk through what is bringing you to therapy and whether we are a good fit. Unpressured, and no commitment either way.
02
First Session - Getting to Know You
Your first full session (usually 50 minutes) is about understanding what's been going on, gently mapping out the patterns, and agreeing on the goals you'd like to work toward.
03
Ongoing Sessions - Building Skills
Weekly or fortnightly sessions where we work collaboratively on the strategies that will make the biggest difference. Between-session experiments help the learning land.
04
Wrapping Up - Tools That Last
As things improve, we will space sessions out and consolidate what you have learned into a personal 'blueprint' - so the progress you have made stays yours, long after therapy ends.
ONLINE SESSIONS
What you will need for a secure online session
Online CBT is just as effective as in-person for most people - and often much easier to fit into a busy life. Here is what makes for a good session.
A Device
A laptop, tablet or smartphone with a camera and microphone.
Stable Internet
A reliable connection to keep the session running smoothly.
A Private Space
Somewhere quiet where you won't be interrupted.
Secure Video Link
I will send an encrypted link ahead of your session β no special software needed.
Ready to start?
The consultation is free, and there's no pressure to continue if it does not feel right.
BOOK A FREE CONSULTATION β