HOME / ABOUT ELIZABETH
Experienced, qualified, and here for you.
BABCP-accredited Cognitive Behavioural Psychotherapist and founder of Cornerstone Therapy & Consultancy Ltd - working with adults and young people in the United Kingdom (UK) and securely online, internationally (worldwide).
- Accreditation
- BABCP
- Experience
- 10+ Years
- Sessions
- UK & Internationally (Worldwide)
Living with anxiety or depression can be exhausting. Even in moments of happiness, they can linger quietly in the background, making it difficult to fully experience life's joys. Over time, it is easy to become so focused on caring for everyone else that you forget to extend the same compassion to yourself. You do not have to carry that burden alone.
Therapy offers a safe, confidential space where you can explore your thoughts and emotions without fear of judgement. Whether you are struggling with your own mental health or navigating challenges affecting someone you care about, you deserve support that is compassionate, collaborative, and tailored to your needs.
MEET ELIZABETH OLORUNTIMILEHIN
I am Elizabeth Oloruntimilehin, a BABCP-accredited Cognitive Behavioural Psychotherapist (CBT) specialising in the treatment of anxiety and depressive disorders. My goal is to provide a warm, non-judgemental environment where you feel heard, understood, and supported as we work together towards meaningful and lasting change.
Whether this is your first experience with therapy or you are returning after previous sessions, I understand that opening up can feel daunting. Taking that first step requires courage, and my role is to help you feel safe throughout the process.
WHAT I OFFER THERAPY FOR
- Anxiety
- Depression
- Social anxiety
- Health anxiety
- Panic disorder
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Trauma
- Burnout
- Stress
- Low self-esteem
- Phobias, including emetophobia
- Culturally sensitive therapy
Every person's experience is unique, and therapy should reflect that. Together, we will work at a pace that feels right for you, using evidence-based approaches to help you develop practical tools, build resilience, and move towards a healthier, more fulfilling life.
Ready to see if we are a good fit?
IMPORTANT INFORMATION
Please note our service does not offer out of hours or urgent support as we are not a crisis or 24/7 a week service. If you require urgent help or support, please contact your GP during practice hours or call NHS 111. For help out of hours please call Samaritans on 116 123. If you need immediate support please go to your nearest Accident and Emergency Department.