- CONSULTATION
- Free ยท 20 mins
- SESSION
- 50 minutes
- INSURANCE
- Bupa ยท AXA ยท Cigna ยท Aviva
Free Initial Consultation
A 20-minute call to talk through what you're facing, answer any questions, and see if we're a good fit โ with no obligation to book.
Session Length
Standard sessions are 50 minutes. Course length varies; most CBT is time-limited โ typically 6 to 20 sessions.
Insurance Accepted
I'm registered with Bupa, AXA, Cigna and Aviva. Please contact your insurer before booking to confirm your cover.
24-Hour Cancellation Policy
Please give at least 24 hours' notice for cancellations or changes so your slot can be offered to someone else.
WHAT YOUR FIRST SESSION LOOKS LIKE
An honest conversation โ no clipboard interrogation.
Your first proper session is 50 minutes. We'll go a little deeper into what's brought you to therapy, look at the shape of the difficulties, and start to build a shared understanding of what's keeping things stuck.
I'll ask questions, share back what I'm noticing, and by the end we'll usually have a rough plan โ the areas we'd like to work on, and how many sessions might be useful to start with. Nothing is set in stone; we review as we go.
Ready to start?
The consultation is free, and there's no pressure to continue if it doesn't feel right.
BOOK A FREE CONSULTATION โ